Why Kids Yoga?.... confidence rather than competitiveness

 

It's no secret that I'm crazy passionate about kids yoga...I could go on and on about why I think little bodies and minds can benefit from yoga! One of my most favorite reasons is the way it helps build a sense of confidence rather than competitiveness.  One of my most important rules when I teach any of my kids classes is; YOU BE YOU!  Don't worry about what your neighbor is doing.  Kids need an athletic outlet like this. No one is going to win or lose... we are literally all just going to get moving, breathing deep, and having fun! In a seemingly big world where everything is so competitive it must be so refreshing for the kiddos to simply get some exercise and not have anxiety about being the best all the time! 

#lilyogis #yogakids #preschoolteacher #kidsyogateacher

Weekend Wisdom... the body achieves what the mind believes.

 

#weekendwisdom 

I get so many questions about how I do it, let alone with a smile on my face.  It's because I decided to...That's the big secret! 

I decided I wouldn't let it all slowly kill my body or my soul.  I decided I was #stronger than my conditions.  I decided I would live a full life both despite and because of them.  I decided I would not take pharmaceuticals.  I decided I would become the healthiest I have ever been... I would #eatclean, #fuelmybody with only what it runs on, move that body to manage stress, and take care of this precious vehicle that drives my soul around. I decided to not let anyone or anything that interfered with this touch me.  I decided to get better!  I decided so many things and I keep making those same decisions everyday.

It's not always easy, that's for damn sure, but it's always worth it! Your body can do anything you set your mind to... trust me, I'm living, breathing proof! 

#gutsygirl #celiac #celiaclife #colitis #lymphocyticcolitis #autoimmunehotmess #glutenfree #dairyfree #yogi #giveyourbodysomelove #goodvibesonly #thatshowasuperherolearnstofly #alwaysfindthesilverlining

A gutsy girls guide to road trips... traveling with celiac and colitis.

This Dorothy is off to Kansas City for the weekend!  I'm packing up and heading west for a family wedding and I couldn't be more excited about getting the chance to dance, catch up with family, celebrate an amazing couple, and get away for a bit for a much needed break!

As you can imagine, traveling as a gutsy girl is kinda involved.  There are lots of things to think about!  It can breed doubt and anxiety and suck all the fun out of it.  But don't you let it!

I used to let it.  Let the sheer overwhelmingness, worry, and fear hold me back.  I love spontaneity, and I felt that I was forced to loss that part of myself.  How can I just pick up and go adventure in an unknown place anymore when I constantly have to think about food or bathrooms?  I wanted to stay low maintenance and zen. Packing all this shit is the opposite of that.  But I decided who the f cares?!  Traveling a little differently is better than not traveling at all.

I never want to lose myself to these diseases.  I'm still me, just with more to think about and plan for... and that's ok.  It's a reality I can't change, so you simply learn to adapt.  Makes it even more of an adventure!

So here's my gutsy girls guide to traveling!

1.  Use your resources:
I've never been to Kansas.  Reach out to people who live there, your support groups, the family you are going to visit.

2.  Find me gluten free app:
This is amazing for road tripping.  You can search "near me"while you are driving and find places you can stop.  I always check the website and double check by calling to confirm they can feed me!

3.  Trust your gut.... vibes don't lie!
If you walk  into a place and it doesn't feel right, leave.  Simple as that.  I've done it many times.  And if they put food in front of you and it doesn't feel, look, or smell right ask questions! Don't eat it.  Talk to the manager.  It's your right to eat safely.  Don't let ANYONE take that from you.  Don't worry about what they think of you, or what your travel companions think of you, or who's feelings you might hurt.  Losing your tummy's happiness and health is not worth any of that.

4.  Choose your travel buddies wisely.
Surround yourself with people who get it!  Who care enough about you to care about your health.  I always say if you aren't on board with my health you are for the opposite, and thus I don't need you in my life.  Some people will treat you like you are an inconvenience, they will worry more about the public than you, they will make you feel bad.  It's happened to me before (even within my own family).  Don't let anyone make you feel that... you didn't choose to live this way.  Let them go if you must, or at least don't ever eat or travel with them!  They will be the ones missing out!

5.  Attempt to keep your zen and manage the stress beforehand:
I know I'm going to have anxiety.  I've accepted it and plan accordingly.  I prepare and pack ahead of time because last minute running around makes it worse.  I make sure to eat really clean leading up to it and hit yoga as much as I can.  This leaves me feeling overall better about life which makes everything go much smoother!

6. Snacks!
I'm queen of snacks! I eat a lot! I bring tons of snack whenever I travel, even if it's just like to the grocery store 😂!  Pack smart and plenty.  Things that can keep you satisfied in case it takes a while to find safe food.  Hangry is a real thing! Protein bars are a must! I always want a salty snack, so I bring plenty.  Apples, bananas, and cuties are good things to bring.  Hummus and carrots! Yum!  And I always want to feel included when it's time for dessert so I make sure to bring my own (a dairy free dark chocolate bar, cookies, etc..).

7.  Green juice!
My tummy runs on very specific fuel! I have green juice EVERYDAY.  Bring it with.  Keeping your tummy consistent while your surroundings aren't makes all the difference.

8. Ginger tea:
I always pack ginger tea just in case my tummy isn't happy.

9. Extra meds:
I don't take pharmacieticals anymore (thank GOD) but if you do bring everything with.  I always bring extra probiotics, digestive enzymes, inflammashield, ginger root, and aloe pills.

10. Essential Oils:
DigestZen is my BFF!  It's always in my purse!  I also travel with a small Diffuser because it helps me sleep better.  Gutsy girls need their beauty sleep for their tummys to be happy!

11. Know where the potties are and get comfortable saying when you need one!

We all do it, some of us more than others.  Lymphocytic colitis specifically has made me really comfortable talking poo with pretty much anyone! 😂

12. No cheating!!!

This goes without saying... BUT... no "well, it's ok, I'm on vacation" mentality! Gutsy girls don't cheat EVER. End of story!  Just not worth it friends!!

This is how I road trip! Obviously traveling by air is a bit different. I'll share tips on that in another post! Happy travels gutsy friends! 😘

White Chocolate Pumpkin Oatmeal Muffins (Gluten & Dairy Free)

I told ya'll it's the season of Vitamin A.  I'm not complaining!

I had some pumpkin leftover from making these pumpkin brownies.  You can never let pumpkin go to waste!

White Chocolate Pumpkin Oatmeal Muffins

1 C Pumpkin Puree

1/2 C Pure Maple Syrup

2 Eggs

1 T Vanilla (make sure it's GF)

4 T Almond Butter (You can sub about 3 T coconut oil- I like the extra protein though)

1/4 C Unsweetened Almond Milk

2 1/4 C CERTIFIED GF Rolled Oats

1 t Baking Powder

1/2 t Baking Soda

1/2 t Sea Salt

1 t Cinnamon

1/2 C White Chocolate Chips (make sure they are dairy free)- you can use dark chocolate too! YUM

Preheat oven to 350 & prep a muffin tin (liners/oil).  Start at the top of your ingredient list and layer everything (except the chips) in your blender (hey Vitamix!).  Puree until smooth.  Gently stir in the chocolate chips.  Fill each muffin tin about 3/4 full.  Bake for about 25 minutes.  Cool a bit before enjoying.

These made the perfect breakfast to go with my green smoothies this week!

Find the original recipe here.

'Tis The Season Of Vitamin A.... Gluten & Dairy Free Pumpkin Brownies

Happy October all!!


Ready or not... it's time for pumpkin EVERYTHING!!

That's ok... everyone could use a little Vitamin A in their lives right?!


These are oh so healthy, rich, and delicious! And, easy too... all in one bowl!

Gluten & Dairy Free Pumpkin Brownies

1/2 C Coconut Sugar
1/2 C Gluten Free All-Purpose Flour (I use Sara's blend)
1/3 C Unsweetened Cocoa Powder
1/4 t Baking Powder
2 Eggs
1 t Vanilla (make sure it's GF)
5 T Organic Pumpkin Puree


Preheat the oven to 350F and line a 9"x9" baking dish with parchment paper. Stir the sugar, flour, cocoa powder and baking powder together in one medium-size bowl and make a well in the center. Add eggs, vanilla, and pumpkin into it. Beat with a hand whisk for about 1 minute, just until the mixture forms a batter (don't over-mix). Pour/spread the batter into the lined baking tray and bake for 12-15 minutes until set. Use the parchment paper to remove the brownies from the baking tray and leave to cool on a wire rack for at least 30 minutes. When cool, slice the brownies and enjoy!


Find the original recipe here.

Witch's Brew Diffuser Blend

Halloween is WAY up there on my list of favorite holidays!  I love making my home smell festive as I decorate for the occasion!

Weekend wisdom... you hold the paintbrush, baby!

#weekendwisdom Don't ever feel stuck, like it's too late, or like you don't possess your own power! You hold the paint brush, baby!!
Isn't it so refreshing to consider that you can paint a new picture whenever you damn well please?!

Don't feel like your most authentic self? Find her, be her, and let her rock the world with her love and light!


#paintyourownlife #drwaynedyer #liveyourlife #youbeyou #holistichealing #holistichealth #fillyourtankfirst #selflove #grateful #happy #blessed #rocksolidvibes #rocksolidvibestribe #

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