A gutsy girl's dream team... my fave stones and oil for gutsy girl life!

 

The only treatment for #celiac disease is a strict #glutenfree diet for life! But that doesn't mean we can't add some beautiful tools to help make life as a #gutsygirl more manageable and fun! 

I've been carrying my #greenflourite with me and I'm usually always wearing some #yellowopal.  And I always have my #digestzen ready! A calmer me means a calmer tummy and these babies help keep me that way! 

#rocksolid #rocksolidvibes #rocksolidvibestribe #blossomsunited #rockhound #prettyrocks #crystalhealing #holistichealth #holistichealing #happychakras #solarplexuschakra #doterra

#gutsygirl #celiac #celiaclife #celiacdisease #colitis #lymphocyticcolitis #glutenfree #glutensucks #glutenfreelife #dairyfree

Normality is a paved road... well screw that!

 

Sometimes you need to step out of your #comfortzone in order to #bloom.

 #vangogh #outsideyourbox #youdoyou #inbloom #bebrave #beyou #rocksolidvibes #apennyformyglutenfreethoughts

Fresh Gingerbread Diffuser Blend

 

You won't feel guilty about this gingerbread cookie recipe! AND #gingeroil is great for calming your tummy! 😘🎄 

#gutsygirl #whatsinmydiffuser #diffuserblend #christmassmells #gingerbread #ginger #cinnamon #clove #nutmeg #doterra #apennyformyglutenfreethoughts #rocksolidvibes

Fall in love with taking care of yourself... mind, body, spirit..

 

Figure out what you need on a daily basis... and then make it a priority.  You deserve it!

 For me it's #yoga and #greensmoothies and a little #meditation.  

What's yours?

 #loveyourself #selfcare #fillyourtankfirst #yogi #yogaeveryday #nutritionista #gutsygirl #greensmoothieseveryday #apennyformyglutenfreethoughts 

Wanderlust Diffuser Blend

Good mornings friends!

What's in my diffuser today??  

 #doterra #diffuserblend #essentialoils #cozy #wanderlust #cypress #bergamot #cedarwood #melaleuca #rocksolidvibes #rocksolidvibestribe #apennyformyglutenfreethoughts

Let food be thy medicine...

 

I remember vividly laying in a hospital bed praying that I get to keep my colon and that I don't become addicted to morphine when the so-called "doctor" came in.  She was explaining to me the scary (like your-heart-could-stop scary) risks of a necessary potassium injection and that I get to finally try to eat soft foods.  

My response: why can't I just eat a banana?...That was the best banana I have ever eaten!

Moral of the story... medicate with food, and always, always, always take responsibility for your own health! ❤️🍌#drisntontheplanewithyou #gutsygirl #eatlikeyouloveyourself #letfoodbethymedicine #tellyourstories #apennyformyglutenfreethoughts

Never let your conditions hold you back...

 

And here's your (and my) inspiration to never let your conditions hold you back... EVER! If celiacs can play in the NFL, they can do anything... except eat gluten, but who the hell needs that anyway?! 😉#facesofceliac #celiacwinning #gutsygirlsandguys #celiacbadass #celiactribe #drewbrees #dontworryimstillabearsfan #apennyformyglutenfreethoughts