Throat Chakra 101

 

Like John Mayer says... say what you need to say! But also don't forget to listen too!

Location: throat... see, this is really not rocket science!

Color: Blue

Physical: throat, mouth, neck, ears

Balanced: good communication skills, content, mediator, artistically inspired 

Unbalanced: over-talkative, arrogant,  holds back self expression, inconsistent opinions, 

Yoga: legs up the wall, fish, shoulder stand... check this post

Oil: peppermint, breathe blend, spearmint, wintergreen

Stones: aquamarine, lapis lazuli, sodalite, blue lace agate

Nutrition: it's all about the fruit... blackberries, grapes, and especially blueberries

Affirmations: I can speak up for myself, I speak from the heart, I listen to acknowledge others, I can express myself 

10 Roads To Happy Chakras

A dear friend and I just did a reiki training yesterday.  Awesome! Eventually I'll do a post on it.

The reiki attunement was such an amazing experience!  And it kicks off an energetic cleans that works its way up through the chakras.  As this cleanse takes place for me and moves into each of my chakras I'm going to post that info for you guys that I talked about here.

But first I want to share/remind you of some ways to check in and bring balance to your chakras.  I want you to keep these ideas in mind as we work our way through your basic chakra system.  Remember definitely keep an open mind, but otherwise only keep want sounds and feels good to you. 

 

I can't stress enough how life changing it has been for me to take a good hard look at my chakra system!  Being a #gutsygirl I focus SOOOOO much on my physical body.  And while that's so important for everyone, it's just the vehicle that drives your #soul around.  There is so much more to your entire beautiful self!  Checking in with my #chakras helps me make sure my entire being, physical, emotional, mental, and spiritual, is functioning in top notch condition! 

These are some ways that I do just that! 

10 roads to #happychakras...

1. #Nutrition

2. #Aromatherapy

3. #Yoga

4. #DailyQuestions & #Journaling

5. #Affirmations

6. #Meditation

7. #Nature 

8. #CrystalHealing

9. #SacredSpace & #ColorTherapy

10. #SoundTherapy

#holistichealing #holistichealth #fillyourtankfirst #selflove #grateful #happy #blessed 

 

Here my gorgeous friend and I are being the playful Yogis that we are in the yoga room where we did the reiki training.  I am participating in an instagram 10 day yoga challenge through #yogabycandace and the #wildthing was the pose of the day.  So we snapped this cool picture to represent our sunny Sunday morning learning new things in the city.  Awesome reminder of an awesome memory! #namaslay