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Tuesday, May 2, 2017

Solar Plexus Chakra 101

 

This is THE chakra that made me believe in chakras, because the struggle was real.  I could associate so many imbalances that expressed themselves physically with how I was feeling emotionally and it all came back to the solar plexus chakra. 


Location: above the navel


Color: yellow


Physical: digestive system, hello my gutsy girls! Stomach, upper intestines, liver, and pancreas too.


Balanced: respects self and others, spontaneous, in tune with personal power


Unbalanced: poor self esteem, insecure, overpowered, fearful, arrogant, controlling, judgmental, workaholic 


Yoga:  I fell in love with yoga as a way to remain active but calm my tummy at the same time.  To help balance this chakra specifically think core strength and twists…. plank, boat, bow, seated twist, twisting lunge.  Check this post for more info.


Oil:  lemongrass is my all-time fave, but also lemon or cheer blend


Stones: citrine and yellow opal are my faves, but really anything yellow


Nutrition: lemons, pineapple, yellow peppers, corn, bananas, yellow squash 


Affirmations: I am authentic, I have the power, I am strong, I stand up for myself, I honor myself

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