This is THE chakra that made me believe in chakras, because the struggle was real. I could associate so many imbalances that expressed themselves physically with how I was feeling emotionally and it all came back to the solar plexus chakra.
Location: above the navel
Color: yellow
Physical: digestive system, hello my gutsy girls! Stomach, upper intestines, liver, and pancreas too.
Balanced: respects self and others, spontaneous, in tune with personal power
Unbalanced: poor self esteem, insecure, overpowered, fearful, arrogant, controlling, judgmental, workaholic
Yoga: I fell in love with yoga as a way to remain active but calm my tummy at the same time. To help balance this chakra specifically think core strength and twists…. plank, boat, bow, seated twist, twisting lunge. Check this post for more info.
Oil: lemongrass is my all-time fave, but also lemon or cheer blend
Stones: citrine and yellow opal are my faves, but really anything yellow
Nutrition: lemons, pineapple, yellow peppers, corn, bananas, yellow squash
Affirmations: I am authentic, I have the power, I am strong, I stand up for myself, I honor myself
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