Like John Mayer says... say what you need to say! But also don't forget to listen too! Location: throat... see, this is really not r...

  Feel the love!  Location: where your heart is sillies!  Color: Green Physical: heart, lungs, thymus  Balanced: unconditionally lov...

  This is THE chakra that made me believe in chakras, because the struggle was real.  I could associate so many imbalances that expressed th...

  Now that we’ve established that we are safe and secure (see root chakra  here )  we can move on to considering how we actually feel.  Appa...

  Let's start with the root chakra. Our root chakra is our center for survival and stability.  If we don't feel grounded, center...

A dear friend and I just did a reiki training yesterday.  Awesome! Eventually I'll do a post on it. The reiki attunement was such an ama...

  This moment was one of my favorites of all time! Anyway...  Do you love inversions? Hate them? More of a love hate thing??  I used to be s...