Like John Mayer says... say what you need to say! But also don't forget to listen too!
Location: throat... see, this is really not rocket science!
Color: Blue
Physical: throat, mouth, neck, ears
Balanced: good communication skills, content, mediator, artistically inspired
Unbalanced: over-talkative, arrogant, holds back self expression, inconsistent opinions,
Yoga: legs up the wall, fish, shoulder stand... check this post
Oil: peppermint, breathe blend, spearmint, wintergreen
Stones: aquamarine, lapis lazuli, sodalite, blue lace agate
Nutrition: it's all about the fruit... blackberries, grapes, and especially blueberries
Affirmations: I can speak up for myself, I speak from the heart, I listen to acknowledge others, I can express myself
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