Let's start with the root chakra.
Our root chakra is our center for survival and stability. If we don't feel grounded, centered, and secure with our basic needs none of the higher chakras can be happy and we really can't be then either, so this one is super important. It is quite literally the base, think of it as a solid foundation on which to build up.
Location: base of spine
Color: red
Physical: bones, teeth, adrenals, fight or flight response, spine
Balanced: safe and secure, calm strength, reassuring, in tune with abundance
Unbalanced: fear, anxiousness, materialistic, lethargic, restless, spacey, chaotic, ineffective, greedy
Yours not quite on track? Here's some suggestions...
Yoga: Check this post .. but think grounding poses... child's pose, lotus, warrior 1, tree...
Oil: think woodsy and grounding... cedar wood, cypress, patchouli
Stones: think red.... jasper, garnet,
Nutrition: eating clean and nourishing food... again, think red... peppers, apples, cherries, strawberries, etc, and also think proteins for strength...meats and beans.
Affirmations: I am safe, I am grounded, I am rooted, I am centered, I have enough, I am enough
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