Third Eye Chakra Yoga

 

Keep that third eye chakra happy with these poses and learn to trust your own inner compass and see things the way you need to... #intuition #wisdom #understanding

 •child's pose

•dolphin

•eagle

•warrior 3

•standing forward bend

•down dog

#thirdeyechakra #yogaforyourchakras #yogi #yogaeveryday #yoga #hippyvibes #happychakras #chakras #balance #flexibility #strength #energy #badass #rocksolidvibes #rocksolidvibestribe #apennyformyglutenfreethoughts #holistichealing #blossomsunited

Throat Chakra Yoga

 

I have all kinds of stories to tell!  They are all running around inside my head... anxiety over what people might think of me kept them there.  Working these yoga poses for my throat chakra has really helped me express myself.  Now, which story to tell first!? 😉 📚 

#expressyourself #letyourvoicebeheard #speakyourtruth #tellyourstories #writethatdamnbookalready

•neck release

•plow

•bridge

•shoulder stand 

•fish 

•seated cat/cow

#throatchakra #yogaforyourchakras #yogi #yogaeveryday #yoga #hippyvibes #happychakras #chakras #balance #flexibility #strength #energy #badass #rocksolidvibes #rocksolidvibestribe #holistichealing #blossomsunited 

Heart Chakra Yoga

 

Feel the love with these yoga poses that are fabulous for heart chakra work!

#allyouneedislove #openyourheart 

•cobra

•camel

•bridge

•up dog

•warrior 1

•cat/cow

#heartchakra #yogaforyourchakras #yogi #yogaeveryday #yoga #hippyvibes #happychakras #chakras #balance #flexibility #strength #energy #badass #rocksolidvibes #rocksolidvibestribe #holistichealing #blossomsunited

Sacral Chakra Yoga

 

Let's work on that sacral chakra and use yoga movement to find all of the sweetness and pleasure life has to offer... #iamhappy #iamfullfilled #iamgoodenough

•pigeon

•happy baby

•cobbler

•frog (hands down my lil yogis fave pose 😉)

•dancer

•triangle 

•straddle

#sacralchakra #yogaforyourchakras #yogi #yogaeveryday #yoga #hippyvibes #happychakras #chakras #balance #flexibility #strength #energy #badass #rocksolidvibes #rocksolidvibestribe #holistichealing #blossomsunited 

Root Chakra Yoga

 

One of my favorite ways to keep my chakras happy and healthy is through yoga.  Here are some fab poses to practice to work on your root chakra! Focus on building a stable foundation both on and off your mat...  #iamgrounded #iamconnectedtotheearth #rootforyourself 

•tree

•warrior 1

•bridge 

•child's pose

•deep squat

•lotus pose

#rootchakra #yogaforyourchakras #yogi #yogaeveryday #yoga #hippyvibes #happychakras #chakras #balance #flexibility #strength #energy #badass #rocksolidvibes #rocksolidvibestribe #holistichealing #blossomsunited 

Follow me on instagram @rocksolidvibes for more!

Sleep like a rock diffuser blend

I don't know about you but sometimes (most times!) I have issues sleeping.  My mind runs with her #rpms on red line overload and it's hard to idle down.

This helps!

It's my current go to #bedtime #diffuserblend!  Combine it with some #deepbreathing techniques and I'm #sleepinglikearock in no time! ✨🌙 

 

#lavender #cedarwood #diffuser #doterra #essentialoils #oils #addictedtooils #holistichealth #holistichealing #blossomsunited #rocksolidvibes #rocksolidvibestribe #newblogpost #apennyformyglutenfreethoughts