Keep that third eye chakra happy with these poses and learn to trust your own inner compass and see things the way you need to... #intuiti...

  I have all kinds of stories to tell!  They are all running around inside my head... anxiety over what people might think of me kept them t...

  Feel the love with these yoga poses that are fabulous for heart chakra work! #allyouneedislove #openyourheart  •cobra •camel •bridge ...

  Let's work on that sacral chakra and use yoga movement to find all of the sweetness and pleasure life has to offer... #iamhappy #iamfu...

  One of my favorite ways to keep my chakras happy and healthy is through yoga.  Here are some fab poses to practice to work on your root ch...

I don't know about you but sometimes (most times!) I have issues sleeping.  My mind runs with her #rpms on red line overload and it'...