Like John Mayer says... say what you need to say! But also don't forget to listen too! Location: throat... see, this is really not r...

A dear friend and I just did a reiki training yesterday.  Awesome! Eventually I'll do a post on it. The reiki attunement was such an ama...

  This moment was one of my favorites of all time! Anyway...  Do you love inversions? Hate them? More of a love hate thing??  I used to be s...

  I'm not competing... I hope we all win...  It's easy to look at the mat next to you and think why can he/she do that and ...

Are we really positively sure that I didn't write this?! #rachelbrathen took my words! 😉😂 #words #balance  

  If y'all are anything like me you have times where you are sure you are running on too many cylinders and you feel like you can't ...

It is so unbelievably important to take some time for self love!  I always say you can't get anywhere or do anything for anyone if your...

  People tend to focus on abs, but they neglect the fact that the ENTIRE core needs to be strong! It serves very important purposes... pos...

The phrase namaslay had been popping into my head a lot.  I googled that shit and it led me to this book!    Guys, I feel like I could have ...

I really do consider yoga to be an integral part of managing my digestive conditions.  Doctors said I would need the meds everyday, thankful...

  Keep that third eye chakra happy with these poses and learn to trust your own inner compass and see things the way you need to... #intuiti...

  I have all kinds of stories to tell!  They are all running around inside my head... anxiety over what people might think of me kept them t...

  Feel the love with these yoga poses that are fabulous for heart chakra work! #allyouneedislove #openyourheart  •cobra •camel •bridge ...

  As a #gutsygirl I'm constantly checking in on my solar plexus chakra.  Its association with #digestivedisorders is no joke!  It's ...

  Let's work on that sacral chakra and use yoga movement to find all of the sweetness and pleasure life has to offer... #iamhappy #iamfu...

  One of my favorite ways to keep my chakras happy and healthy is through yoga.  Here are some fab poses to practice to work on your root ch...

  Yoga became the rock solid foundation that I built my road to holistic healing and self discovery on.    I admit I am addicted and can no...