Like John Mayer says... say what you need to say! But also don't forget to listen too! Location: throat... see, this is really not r...

  Feel the love!  Location: where your heart is sillies!  Color: Green Physical: heart, lungs, thymus  Balanced: unconditionally lov...

  This is THE chakra that made me believe in chakras, because the struggle was real.  I could associate so many imbalances that expressed th...

  Now that we’ve established that we are safe and secure (see root chakra  here )  we can move on to considering how we actually feel.  Appa...

  Let's start with the root chakra. Our root chakra is our center for survival and stability.  If we don't feel grounded, center...

A dear friend and I just did a reiki training yesterday.  Awesome! Eventually I'll do a post on it. The reiki attunement was such an ama...

  I did a post on mindfulness and apparently you all needed that in your life.  One of the ways I mentioned that I personally use to retur...

  Keep that third eye chakra happy with these poses and learn to trust your own inner compass and see things the way you need to... #intuiti...

  I have all kinds of stories to tell!  They are all running around inside my head... anxiety over what people might think of me kept them t...

  Feel the love with these yoga poses that are fabulous for heart chakra work! #allyouneedislove #openyourheart  •cobra •camel •bridge ...

  As a #gutsygirl I'm constantly checking in on my solar plexus chakra.  Its association with #digestivedisorders is no joke!  It's ...

  One of my favorite ways to keep my chakras happy and healthy is through yoga.  Here are some fab poses to practice to work on your root ch...