Wednesday, February 22, 2017

Buckwheat and Blueberry Banana Bread... gluten and dairy free

BuckWHEAT... are you sure??? 


There is still some confusion in the gluten free circuit about buckwheat.  My friends, it is both delicious and nutritious... and I only know this because it is indeed gluten free!  Trust my gut, it's safe!


Try it yourself...


 



1/3 C coconut oil- melted

1/2 C honey

2 large ripe bananas

2 eggs

1/4 C almond milk

1 t pure vanilla

1/2 t sea salt

1 t baking soda

1/2 t cinnamon

3/4 C oats- make sure they are certified GF!

1 C buckwheat flour

1 C blueberries


Preheat oven to 325 and grease 3 mini loaf pans with coconut oil.  Mash the bananas in a large bowl.  Beat in eggs and honey.  Add the coconut oil, milk, and vanilla.  Stir well.  If the coconut oil solidifies again just microwave it for a few seconds.  Stir in the flour, oats, salt, baking soda, and cinnamon.  Pour a little batter in the bottom of each pan, enough so the bottom in covered.  Gently fold the blueberries into the remaining batter.  Pour the rest of the batter into your pans.  Bake for 45-50 minutes.  

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