Showing posts with label dairy free. Show all posts
Showing posts with label dairy free. Show all posts

Thursday, March 23, 2017

To the waitress who made me need to take a breather...

A scale of fakeness from my night at Brandy’s...

 

Your blond hair... probably fake, although you did seem pretty clueless 

The leather on my leggings... most likely fake

The smile on my face... it's probably pretty obviously that that was definitely fake

The sizable tip you would have received had you not been an ignorant and uncaring human being... totally not fake

My dietary needs... most definitely NOT fake


It took me a while to come up with words to address the way you made me feel.  I didn't even want to share any because at first they were way too mean to say, and that’s just not me.  If you can't say anything nice don't say anything at all right?

 

Wrong!


 

 

I'm only speaking a little bit for me.  I have a fabulous tribe of gutsy girl and guy followers, I have kiddos with food allergies, I have a lot of people in my life that share this issue with me... and you better believe my fierce protectiveness over all of them is not at all fake. 

 

I carried my Tito's martini that the super helpful bartender (thank you for being a light in the dark!) mixed me carefully over to our table.  Before my ass hit the chair you judged me.

 

Maybe it was my skinny ass in those fake leather leggings, those super cute shoes I got on clearance, or simply the way I carried myself.  As soon as I opened my mouth you did not take me seriously.  You thought I was one of those girls who fakes food allergies to keep their figure.  Those girls exist, but I’m not one of them.  Do they frustrate me? A little.  You?  I’m sure.  But regardless, you are a waitress, they are the customers, this is your job.  When a person goes into a restaurant they are paying you for a service.  They should get what they want…. Or NEED. 

 

I am as chill as I can possibly be when I go out to eat.  Honestly, you probably have people who can eat like a normal person who are much more difficult than me.  I told you I would eat whatever the chef made me as long as it was carefully made gluten and dairy free, and I meant it.  I don’t complain, I just appreciate being able to eat.  I would eat a plain grilled chicken breast and steamed broccoli and rave about how it’s the most wonderful thing and your restaurant is so good to me.  You are the one who made it harder than it needed to be because you wanted to sell me something expensive.  So you acting like I was a pain in your ass was completely unwarranted.

 

You told me I could have a steak, and I knew you had no clue if that was true or not.  So yes, I had questions.  What’s in the marinade, rub, etc.?  Soy sauce? Worcestershire?  You told me you use Lea & Perrins, but when you went to verify that was not the case.  So yes, I have even more questions.

 

You literally said “Ugh… if I have to keep going back there with these questions he’s going to kill me.”  And for lack of better words…. What the actual fuck?!  If he actually said that then shame on him too, but I don’t know if I believe that.  When I said I wasn’t comfortable eating anything because you and/or the chef weren’t focused on making sure I was safe you didn’t bother to try to fix that. You snipped at me that yes he is focused, he has been doing this for 40 years and he is focused on all THESE tables… a whole ten of them, some of which were vacant.  You probably thought no big deal this girl probably makes a habit of not eating.  Well, in the words of Julia Roberts in Pretty Woman… Big Mistake. Big. Huge!

 

 


I eat, well, and a lot.  I am faithful to the restaurants who are faithful to me.  And I have lots of people in my corner.  They are also fiercely loyal to me.  I talk/write and people listen and trust me.  I bring in big parties of big tippers, regularly.   So, yes, big mistake. big. huge!

 

These are some things that I hope you learn from your mistake…

 

1.   People with special dietary needs deserve a social life too, don’t make them feel otherwise.  You must not have had anything like this touch your circle, but if/when you do you will get it.

2.   Use this as a learning experience, it won’t be the last time someone asks you about allergy friendly options, and I can’t really believe I was your first.

3.   Don’t judge a book by the cover.

4.   No, gluten is not “ummmm, like, sugar.”  You sound like an idiot, educate yourself in your field… Food! 

5.   Jack Daniels is not a bourbon and brands matter… a lot.

6.   Celiac disease is not a life threatening food allergy per se, but you will encounter those too.  I hope to God you treat those people better than you treated me.

7.   Customer service is not that hard, just care a little and be kind.

8.   The golden rule says treat others the way you want to be treated.  I wouldn’t treat my worst enemy the way you treated me.  Never have I ever been so disrespected.

     9.   Reminder, you work for tips.  I’m      wondering where you got the money for the fake hair.

10. And finally, karma is a bitch, just like you were.

 

Ok, so apparently my words were still a little mean, but still not as mean as you were.  I sincerely hope that this was just me, I struck a chord in you for some reason, that you don’t make a habit of treating people like this.  I hope you were just having a bad day.  That you are not that unhappy with yourself that you can’t even find it in you to be nice, not even to the people you are working for, and not even when they are clearly dealing with a not so pleasant condition.  I want to remind you that there are kind people in this world, hopefully someday you can be one of them.

 

And finally, I want to remind my readers that despite people like this woman you can still live well and happy with dietary restrictions.  Don’t ever let anyone make you feel otherwise.  For every bad apple there are whole trees full of good ones!  Find the good ones!  Which is just what I did when I finished that cabernet and strutted my skinny, leather-legging-clad ass right on out the door of Brandy’s that night and headed to Mi Margarita! 


Tuesday, March 21, 2017

My fave holistic nutritionist's Lentil, Sweet Potato, and Swiss Chard Curry Over Quinoa!

 


Guys!!! How good does that look?! 


I am so beyond excited to have a guest blogger today!  Her name is Ariel, and she is quite literally the shit!! 


Not only is she an awesome yogi, but she has a farm where she grows all kinds of organic produce, she is my favorite holistic nutritionist in all the land, AND in addition to all that she is an awesome friend and fab tea and wine tasting sidekick! Can you tell I love her?!  You will too!


 


When she shared that picture of this recipe I was like my gutsy girls and guys NEED this in their lives... So I'm giving her the stage!! 


 



HI, I'm Ariel Zimmerlein!  I'm a holistic nutritionist and farmer/owner of AZ Farm & Wellness. I use my farm and B.S. in Human Nutrition and Dietetics to support, empower, and educate others to build their health and happiness through whole and local foods, while supporting the wellness of the environment and fostering community.  I hope you enjoy this recipe as much as I did! 



Lentil, Sweet Potato, and Swiss Chard Curry Over Quinoa

By Ariel Zimmerlein

 

Ingredients:

½ tsp. of onion powder

½ tsp. of garlic powder

1 (1-inch) piece fresh ginger, peeled and minced

1 Tbl curry powder

1 ½ tsp. garam masala*

½ tsp. turmeric

4 cups low- sodium vegetable broth

2 medium sized sweet potatoes, cubed

1 ½ cup red lentils

1 cup quinoa

¾ cup plain vegan yogurt

Juice of 1 lime

2 cups of baby swiss chard and/ or spinach mix, chopped

1 tsp of Pink Himalayan Salt

Black pepper to taste

*** Can’t find garam masala? Make it like this:

Garam Masala

-1 Tbl ground cumin

- 1 ½ tsp ground coriander

- 1 ½ tsp ground cardamom

- 1 ½ teaspoon ground black pepper

- 1 tsp ground cinnamon

- ½ tsp ground cloves

- ½ tsp ground nutmeg

Directions:

• Take a medium sized pot and use just enough water to cover the bottom. Place on medium heat.

• Add ginger, onion powder, garlic powder, curry powder, garam masala, and turmeric. Stir to fully combine and cook for about 2 minutes, only adding water as necessary.

• Add broth, sweet potatoes, and lentils. Stir to combine. Cover and bring to a boil, then reduce the heat and cover again, leaving the lid open a crack. Simmer for about 20 minutes.

• Cook quinoa according to package. Adding 1 to 2 cups more water or broth than recommended to make it a softer more rice-like texture.

• When lentils are tender and the liquid has decreased, add yogurt, lime juice, and chard. Cook chard until the chard is just wilted and remove from heat. Serve warm over quinoa.



Let me know how you guys like this!  Hopefully I can convince her to share more of her magic with us here!  In the meantime check out my gorgeous friend, Ariel, at our website   You can see what she has happening, get her contact info, and schedule a consultation with her too!  



Thursday, March 16, 2017

Leprechaun Muffins.... shhhhh, it's spinach!


 

Sneaky little leprechauns putting spinach in the muffins!! 😉

Sharing this recipe again because it is perfect for one of my fave holidays... St. Patrick's Day!!

Kid friendly, naturally GREEN, and full of good stuff, with none of the bad!



Leprechaun Muffins aka Green Hulk Muffins

  • 2 C Gluten Free All Purpose Flour (Sarah's Blend)
  • ¾ cup coconut sugar
  • 2 tsp baking powder
  • ½ tsp baking soda
  • 1½ tsp ground cinnamon
  • ½ tsp salt
  • ¼ cup coconut oil
  • ¾ cup coconut milk
  • 1 (6 ounce) bag fresh baby spinach
  • ½ cup mashed banana (from about 1 to 2 bananas)
  • 2 tsp pure vanilla extract


  • Preheat oven to 350°F and prepare your muffin pans with paper liners or oil.  Whisk together dry ingredients in a large bowl: flour, sugar, baking powder, baking soda, cinnamon, and salt. Set aside.  In a blender, place everything else and blend until completely puréed.  Pour puréed mixture into dry mixture and fold together with a rubber spatula until completely combined.  Fill muffin cups about ⅔ full and bake 18-20 minutes or until a toothpick inserted into the center comes out clean.

    Enjoy for a fun and healthy St. Patrick's day breakfast or snack!! 

    Tuesday, February 28, 2017

    Fat Tuesday Crockpot Chicken Jambalaya... gluten and dairy free

    Happy Fat Tuesday y'all!!


    I'm giving up alcohol for lent... for real!! How about you?? 


    Even if you don't believe in that kind of thing, I think lent is a good chance for everyone to give up something that they know could be bringing them down a bit and see what happens.  Or make a commitment to add something that you know you need.  A great kickstart to forming some new kick ass habits or breaking some not so good ones.  Try it with me!


    But before all that starts... celebrate Fat Tuesday with this Crock Pot Chicken Jambalaya!  It's not quite traditional, but it's just how I like it!  AND I've included my recipe for Cajun seasoning, which is good on practically anything! 


     


    Fat Tuesday Crockpot Chicken Jambalaya 


    1 lb chicken breast- cut into bite size pieces 

    1 lb andouille sausage

    1 onion, chopped

    1 cup bell peppers, any color, chopped

    3 stalks celery, sliced

    5 cloves garlic, minced 

    1  (14 1/2 oz.) can diced tomatoes, drained

    1 (8 oz.) can tomato sauce

    1 bunch green onions, sliced thin

    1 or 2 jalapenos, seeded and chopped, (optional) 

    1/4 cup fresh parsley, chopped 

    1 tbs. Worcestershire sauce- make sure it's GF

    Few shakes Hot sauce- I love Cholula

    1 tbs. or more Cajun seasoning*

    Sea Salt to taste 

    1 tsp. dried thyme

    2 bay leaves 

    2 cups chicken stock

    2 cups uncooked brown rice


    First chop the veggies and then chop chicken and sausage.  Combine chicken, trinity (onions, celery, & peppers), rice, garlic, chicken stock, tomatoes, tomato sauce, Worcestershire sauce, bay leaves, jalapenos, and seasonings in 5 quart slow cooker. Mix well, cover,  and cook on low for 5 hours.  Stir well and add parsley, half of the green onions and hot sauce and cook on high for 30 to 40 more minutes. Discard bay leaves and garnish with remaining green onions before serving.



    DIY Cajun Seasoning


    2 1/2 T Paprika

    1 1/2 T Sea Salt

    2 T Garlic Powder

    1 T Black Pepper

    1 T Onion Powder

    1 T Cayenne Pepper

    1 T Dried Oregano

    1 T Dried Thyme

    1/2 t Red Pepper Flakes

    1/2 t Celery Flakes

    1/4 t Dill

    Mix everything together and store in a cute little mason jar!


    Sunday, February 26, 2017

    Seriously healthy banana protein pancakes... gluten and dairy free

    Somedays you just eat whatever your tummy wants.


    Today was one of those days for me... And I wanted pancakes.  But I also knew what I needed.  Luckily I could get both in my belly!


     


    1 C oats- make sure they are certified gf

    3 eggs

    1/2 C almond milk

    1 t pure vanilla

    1 banana

    2 T flax seed meal

    2 scoops vanilla protein powder 

    4 t baking powder

    Pinch sea salt

    Pinch cinnamon

    Chocolate chips- kinda optional but kinda necessary 😉


    Heat a griddle to medium.  Put everything in a blender (except chocolate chips) and blend until smooth.  Add a little more almond milk if the batter needs to be thinner.  Stir in any additions you love (chocolate chips, chopped nuts, chai seeds, blueberries...). Pour about 1/4 cup of batter for each pancake.  Let cook about 2-3 minutes, look for the edges to look a little dry.  Then carefully flip and cook the other side for 2-3 minutes. 


    Bananas make these sweet enough without any added sugar.  Try not to ruin them by pouring a bunch of sugar syrup on top please and thank you!  I will judge you for the syrup, but I won't judge you for bacon!! Enjoy!! 😉🍌😂 🥓 

    Wednesday, February 22, 2017

    Buckwheat and Blueberry Banana Bread... gluten and dairy free

    BuckWHEAT... are you sure??? 


    There is still some confusion in the gluten free circuit about buckwheat.  My friends, it is both delicious and nutritious... and I only know this because it is indeed gluten free!  Trust my gut, it's safe!


    Try it yourself...


     



    1/3 C coconut oil- melted

    1/2 C honey

    2 large ripe bananas

    2 eggs

    1/4 C almond milk

    1 t pure vanilla

    1/2 t sea salt

    1 t baking soda

    1/2 t cinnamon

    3/4 C oats- make sure they are certified GF!

    1 C buckwheat flour

    1 C blueberries


    Preheat oven to 325 and grease 3 mini loaf pans with coconut oil.  Mash the bananas in a large bowl.  Beat in eggs and honey.  Add the coconut oil, milk, and vanilla.  Stir well.  If the coconut oil solidifies again just microwave it for a few seconds.  Stir in the flour, oats, salt, baking soda, and cinnamon.  Pour a little batter in the bottom of each pan, enough so the bottom in covered.  Gently fold the blueberries into the remaining batter.  Pour the rest of the batter into your pans.  Bake for 45-50 minutes.  

    Tuesday, February 14, 2017

    Dairy Free Chocolate Covered Strawberries... just three ingredients!

     

    Chocolate covered strawberries are my favorite!  Fruit, antioxidants, all in the form of dessert that can moonlight as healthy! What's not to love?!

     Do you realize how easy they are to make??

    Just three ingredients and they are all (mostly) good for you!

    Dairy Free Chocolate Covered Strawberries 

    3/4 C pure DARK Chocolate- make sure it's pure and dairy free
    2 T coconut oil
    1 lb of fresh strawberries 

    Clean your strawberries and dry them well.  Put the chocolate in a glass measuring cup.  Put the coconut oil on top.  Microwave in 30 second increments, stiring in between, until all the chocolate is melted and smooth.  Hold the green top of a strawberry and dip it in the chocolate.  Let it drip off and then carefully place on a parchment paper lined cookie sheet.  Continue with all the berries.  Double dip each one so there is even more chocolate if you want! Place in the fridge until the chocolate hardens.  Enjoy! 

    Saturday, February 11, 2017

    Dairy is disgusting...don't be a great big cow

     

    I oftentimes get asked how I do it... 


    Our bodies were not made to drink from the mammary glands of another species.


    Does this thought not make you feel completely disgusted?


    Well, that's how I do it... think about it this way and you won't miss dairy!


     #dontbeagreatbigcow #coconutmilkformeplease #dairyfree #gutsygirl #nutritionista #colitiswarrior

    Thursday, February 9, 2017

    Quinoa Pizza Crust... gluten and dairy free

    Sharing this post again because apparently it's national pizza day... and it's just that good!! 

     
     
    I had been looking for a healthier and easier pizza crust that was naturally gluten and dairy free.  This is it, and I found it here!  

    Seriously, the hardest part about this is remembering to start soaking the quinoa in the morning.  But if you have your shit together more than I do (which is highly likely) you won't have a problem! LOL!



     Quinoa Pizza Crust

    ¾ C quinoa- soaked covered by 1 inch of water for 6-8 hours (or overnight)
      ¼ C water
        ½ t baking powder
          ½ t sea salt
            2 tablespoons EVOO

                Soak the quinoa in water, covering it by at least 1", for 6 - 8 hours.  


                Once you're ready to make the crust, preheat oven to 425 degrees F. Line a 12" pizza pan with parchment paper and drizzle one tablespoon of oil in the center. Spread around with your hands until evenly coated and set aside.  Rinse the quinoa in a strainer, then add to a blender. Add water, baking powder, sea salt, and 1 tablespoon of EVOO.  Blend on high until smooth and creamy, kinda like pancake batter.   Pour batter into prepared pan and bake for 15 minutes. Remove, flip and return to oven baking for another 10 - 15 minutes until browned and edges are crispy.  Top with whatever you want....sauce, cheese (dairy free if you are like me) and any other toppings you'd like.  Bake for 12 - 15 minutes until cheese has melted and started to brown.   Remove, let cool for a few minutes in the pan, and slice.  Garnish however you like!




                Sunday, February 5, 2017

                Ninja Turtle Green Smoothie

                 

                This tastes like a turtle sundae, but packs some serious nutritional punch... sneaky ninja-style. And it's oh so green, just like those crazy turtles.

                I could ramble about avocado love for days... but let's  keep this simple and save that for another post.

                I love this smoothie so much because you get the healthy fat and fiber from the avocado, lots of leafy green goodness, all the goods from the almond milk, some plant based protein, some extra antioxidant love from the cocoa, and to top it all off some omegas from the pecans.  And it can all pass for dessert... Perfection! 


                Ninja Turtle Green Smoothie
                1 1/2 C almond milk
                1/2 avocado
                1 scoop vanilla rice protein powder- make sure it's gf and df 
                1 heaping T cocoa powder- use some good stuff
                5 ice cubes
                1 big handful of spinach
                1 t vanilla
                1/4 C pecans
                Some chocolate chips if you want to be extra fancy

                Blend it all up and enjoy!  This makes a big smoothie. Maybe you'll share, maybe not... I won't judge! 😉

                Saturday, February 4, 2017

                What the F is nutritional yeast and why should I care?


                 


                You've probably seen lots of my recipes that call for nutritional yeast, and you may have thought to yourself... what the f nutritional yeast?!  That's what I first thought too! 


                I know, yeast doesn't typically sound like a good thing...  but this one is nonpathogenic and way beneficial so just bear with me!


                Nutritional yeast, or "nooch" is an inactive yeast that has long been called one of the original "superfoods."  Its fancy science name (the kiddos love to hear me say big science words) is saccharomyces cerevisiae, and it really just looks like fish food.  But it tastes really fantastic!  


                It's popular in the dairy free circuit because its nutty flavor let's you pretend you are eating cheese...Not kidding! You can sprinkle it on anything and everything.  Use it like Parmesan! I love to use it make "cheese" sauces, to make seasoning blends with it, put it on pasta, popcorn, pizza... so many ways to use nooch! Add flavor AND good for you goodness?! ... yes please! 


                Here's why it's oh so amazing...


                1. Chock full of lots of B vitamins. Make sure to get a quality brand that is fortified with B12 and is certified gluten free.  It's one of the few sources of B12.
                2. B vitamins give you brains AND beauty, who doesn't want those?!
                3. A natural energy booster.
                4. Fabulous non-animal source of protein with lots of essential amino acids. 
                5. Helps keep a happy habitat of gut flora.
                6. Gives your immune system a little extra punch.
                7. Antiviral and antimicrobial
                8. Fabulous for your digestive system.
                9. Promotes a healthy pregnancy and lowers the risk of birth defects.
                10. It makes everything taste good! 
                Here are some ways to use it..

                #nutritionalyeast #nutritionista #gutsygirl #celiac #celiaclife #colitis #glutenfree #dairyfree #vitamins #protein #apennyformyglutenfreethoughts

                Wednesday, February 1, 2017

                Pepperjack Chicken Fajita Soup... gluten and dairy free

                This is everything that makes me happy about a Mexican restaurant in one bowl!

                Just kidding... there's no mariachi music or tequila, but it really is a fajita in a bowl... even the rice and beans!

                Now somebody just needs to make me a margarita! 😉

                 

                Dairy Free Pepperjack Chicken Fajita Soup

                • 3 T EVOO
                • 1 lb chicken breasts, thinly sliced
                • 1 large onion, thinly sliced
                • 1 red bell pepper, thinly sliced
                • 1 orange bell pepper, thinly sliced
                • 1 yellow bell pepper, thinly sliced
                • 1 jalapeño- diced 
                • 1 C mushrooms- slides 
                • 4 garlic cloves, minced
                • 2 T brown rice flour
                • 1 t EACH sea salt, chili powder, ground cumin
                • 1/2 t EACH smoked paprika, pepper, dried oregano
                • 3/4 cup brown rice, uncooked
                • 1 15 oz. can black beans, drain and rinse
                • 1 14 oz. can  crushed tomatoes
                • 4 14.5 oz. cans  low sodium chicken broth
                • 2 T  cornstarch
                • 1 cup shredded VeganPepper Jack cheese- Daiya 

                Toppings 
                • Tortilla chips
                • fresh cilantro
                • avocado
                • Hot sauce
                • Lime



                • Heat olive oil over medium high heat in a large soup pot. Add chicken and onions and sauté for 3 minutes.  Add peppers, garlic, mushrooms, flour and all seasonings.  Cook, stirring constantly, for 2 minutes. Stir in rice, black beans, crushed tomatoes and 3 cans chicken broth. Mix cornstarch with last can chicken broth and add to soup. Bring to boil then reduce heat and simmer on medium/low, stirring occasionally, for abour 15 minutes or until rice is cooked.  Remove from heat and stir in the cheeze until melted.  Garnish and devour!

                Find the original recipe here.