Monday, July 18, 2016

We love to brunch!~Sweet Potato & Spinach Egg Casserole (GF & DF)

We love to brunch... usually with watermelon mimosas of course! :) 


There is so much healthy and deliciousness in this one pan... So many vitamins for your bellies, and so many flavors for your mouth! 

Sweet Potato & Spinach Egg Casserole

  • 2 medium sweet potatoes- diced
  • EVOO
  • 1/2 green pepper- diced
  • 1/2 red pepper- diced
  • 1/2 red onion- diced
  • 1 pound breakfast sausage- I used chicken breakfast sausage from ALDI*
  • big ol' handful of spinach- don't ever be chintzy with your greens! :)
  • 8 eggs
  • ½ cup almond milk
  • salt and pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 C nutritional yeast

    Preheat oven to 350 degrees.  Grease a 9 x 13 pan with coconut oil.  Cube the potatoes into bite sized pieces and cook in the EVOO in a skillet until soft, about 10 minutes.  Add the peppers, onions, and chicken sausage. Let this simmer and brown a little for another five minutes before adding the spinach.  Let the spinach wilt a bit.  Pour this mixture into your prepared pan.  In a bowl, whisk together eggs, milk, salt and pepper, garlic powder, onion powder, and nutritional yeast. Pour evenly over sausage mixture. Top with a little extra nutritional yeast if you want.  Bake for 45 minutes, or until eggs are cooked.
    *Note: the chicken sausage I use is already cooked, obviously if you use a different kind you may need to cook it first :)


Find the original recipe here.

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