Gutsy Yoga... 10 Poses for a happy digestive system

I really do consider yoga to be an integral part of managing my digestive conditions.  Doctors said I would need the meds everyday, thankfully they were so so wrong.  Really I just need the yoga (and my diet) everyday!  My tummy is not happy if I miss my practice, if even for a day... Demanding bitch that she is! 😉 😂

Read this post if you want to know why I think all gutsy girls should yoga!

Here are some awesome, gentle poses to start with...

 

•child's pose- there has been many a time I've managed pain by chilling out with this one! 

•cat stretches- every morning!

• down dog- come on, what is this not good for?

•legs up the wall- the bomb of restorative poses, everyone should be doing this one! 

•revolved triangle

•twisting lunge

•seated twist- as you can tell, twisting is good! 

•knees to chest 

•bridge

• savasana- who doesn't want to just zen out and breath?